ALL ABOUT YOU.. MASSAGE, FITNESS, NAILS
: and SKIN CARE!

 
 
Nails..

Pedicure

Feel your tension disappear while relaxing and soaking your feet in a warm footbath infused with vitamins and essential oils.  Enjoy a leg & foot exfoliation & massage.  Top it off with polish!  $25 

Manicure

This therapeutic treatment begins with a hydrating vitamin/essential oil soak.  Cuticles are conditioned and groomed.  Hands & arms are massaged.  End with a favorite hue!  $15

Add-on a paraffin treatment:  $5

Paraffin wax therapy is ancient; with doctors using it to treat wounds, arthritis and stiff joints.

 

 
Nail Health..

Chipped or flaking fingernails? Dry, brittle nails are often the result of skimping on B vitamins and/or iron. To bone up on the B's, eat more whole grains as well as protein like turkey and tuna.  Good sources of iron include red meat, soy and spinach. Within a few weeks, your nails, skin, and hair should feel stronger and more hydrated.

If you don't see a change, check in with your doctor for a thyroid test. An underactive thyroid also weakens and dries out nails.

 

 

 

All Content provided by SHARON ROUSE