ALL ABOUT YOU.. MASSAGE, FITNESS, NAILS
: and SKIN CARE!

 
 
More Products and Tips..

Create contentment with a hug!

Drink your way to a happy buzz!  Green tea!  Sipping a cup is proven to cheer you up on the dreariest of days!  Credit goes to its stores of caffeine and nautral compounds called catechins, which work together to energize you, enhance your immune system and make you cheerier all around.  Steep for at least four minutes to get most benefits, and aim for 3 cups/day!

IBS?  Take 10g of soluble fiber supplement made of psyllium twice/day with meals and reduce symptoms by 57%.  Consume foods high in soluble fiber such as apples, pears, strawberries, barley, oats, beans and carrots.

Degenerative disks? Data show surgery for degenerative disk disease is only 50% to 60% successful, and recovery can take three months or longer.  Strengthen your core muscles and improve posture to help alleviate your problem.

What do jogging, biking, and dancing have in common?  All help suppress your food cravings for up to three hours!  By reducing levels of appetite-stimulating hormones in your stomach.

Surprising migraine cure..Chocolate!  A new study shows that the treat actually delivers headache relief.  It's loaded with natural compounds that reduce inflammation in areas of the brain responsible! Some herbal medicines and dietary supplements have helped in preventing migraines. About two-thirds of people who took 150 mg of coenzyme Q10 daily for three months had less thank half as many migraine headaches. Vitamin B2, magnesium and the herb feverfew decreased migraine episodes.

Eat strawberries and oranges to ward off cancer.

Apples..Eat it and reap. One medium apple has just 95 calories and packs more than four grams of fiber-more than half of it in the peel-which helps keep you full and slows the release of the fruit's sugars into your bloodstream, preventing energy crashes. Plus apples have been linked to a healthy immune system and a lower risk for heart disease. Put them in a paper bag  and store them in the crisper for up to six weeks. Layer them on sandwiches, add to spinach salad with blue cheese and walnuts or dip in vanilla yogurt mixed with cinnamon.

 
Healing Baths..

Get more out of your soak with these anti-aging baths:

Turmeric Bath

Antioxidant, antiseptic & antiinflammatory. Turmeric (spice) is popular In India & Japan.  Helps with arthritis by soothing joints. Shown to promote weight loss.  1/2 cup to bath.

Seaweed Bath

Used in the Mediterranean for centuries. I have sachets in my office. $6 to take home.

Burning Fat:

Green Coffe Bean and Burning Fat

"What has me and the scientific community so excited about green coffee bean extract is that people don’t have to do anything different when taking this food supplement. They don’t need to exercise, and they don’t need to diet; they just appear to lose pounds fast." - Lindsey Duncan, ND, CN..with Dr. Oz

Let’s cut to the chase: The most recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each – this was 10.5% of their overall body weight and 16% of their overall body fat!  There were no side effects reported. This is very exciting information and one reason why I think that green coffee bean could be an effective weapon against the obesity epidemic in our country.

The key to this incredible weight loss is not attributed to the caffeine. The green coffee bean supplement has only around 20 mg of caffeine per serving, whereas your daily cup of coffee has over 100 mg, (and your “venti drip” has as much as 400 mg).  Green coffee bean is not a stimulant; it doesn’t make you jittery and nervous and raise your heart rate like roasted coffee or ephedra. In fact, the green coffee bean has actually shown in some studies to help lower blood pressure – while still boosting metabolism.

They key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the “burning” of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.  400 mg pure green coffee bean capsules can be found online – make sure they are pure and contain absolutely no fillers or binders! Take two capsules about 30 minutes before meals; take them two or three times per day with a full glass of water for the best results. And remember that combining green coffee bean with a healthy diet and exercise can improve your results!

Weight Loss:

Plexus - All Natural Solutions

I am liking this stuff!  I've used the Plexus Slim, Accelerator, BioCleanse & Plexus 9.  Happy! 

Like the taste & the results!  No bloat, no gas......

Try it!

Helps maintain blood sugar, cholesterol, contribute to fat loss, relieves constipation, provides nutritious protein supplement.

http://shopmyplexus.com/saramulcahy/

Sararouse2@gmail.com

 

All Content provided by SHARON ROUSE