Drink your way to a happy buzz!  Green tea!  Sipping a cup is proven to cheer you up on the dreariest of days!  Credit goes to its stores of caffeine and nautral compounds called catechins, which work together to energize you, enhance your immune system and make you cheerier all around.  Steep for at least four minutes to get most benefits, and aim for 3 cups/day!

IBS?  Take 10g of soluble fiber supplement made of psyllium twice/day with meals and reduce symptoms by 57%.  Consume foods high in soluble fiber such as apples, pears, strawberries, barley, oats, beans and carrots.

Degenerative disks? Data show surgery for degenerative disk disease is only 50% to 60% successful, and recovery can take three months or longer.  Strengthen your core muscles and improve posture to help alleviate your problem.

What do jogging, biking, and dancing have in common?  All help suppress your food cravings for up to three hours!  By reducing levels of appetite-stimulating hormones in your stomach.

Bored with same old colors of polish?  Try blending shades!  Sweep one over the other!

Surprising migraine cure..Chocolate!  A new study shows that the treat actually delivers headache relief.  It's loaded with natural compounds that reduce inflammation in areas of the brain responsible!

Create contentment with a hug!

Eat strawberries and oranges to ward off cancer.

Gift baskets available.   Include your choice of massage creams, body scrubs, soy candles, essential oils, blended oils or soaps. 

You can also create your own!  Don't have time to pick-up flowers or wine?  I can pick it up for you; or deliver it for you!