ALL ABOUT YOU.. MASSAGE, FITNESS, NAILS
: and SKIN CARE!

 
 
Personal Training

Interval training.

Circuit training.

Entire body strengthening.

Strength, and Cardio.

Balance, Coordination, Strength.

  • Piloga. Perfect combo of flexibility and strength..pilates and yoga.  Start with yoga, morph into pilates, end with yoga. Strengthen              your core muscles.                                                                                 
  •    Interval training.  Helps improve aerobic capacity to exercise longer at varying intensities.  Alternating bursts of intense activity with intervals of lighter activity.
  • Circuit training. Body conditioning with bursts of aerobics. Work each section of the body.
  • With the strength and cardio class, the strengthening will raise your heart rate, thus give you a cardio workout.
  •  
  • Home/office/outdoor environment.  $30 for 1/2 hr .   $45 for 1 hr.

Free weights

Stability Ball

 Resistance Bands

Jump Rope

Plyo Box

Weighted Bar

4", 6", 8" Risers for Step

Medicine Ball

"Being mindful of your wants & your needs."

"Variety is key!"

 Bring a friend!

 

Total Body Workouts!

 

Feel ahhh..mazing!

 

 

 
Stay Healthy..

Journal of Applied Physiology states that the largest decrease in waist circumference comes with aerobic training alone. Balancing time commitments against health benefits, aerobic exercise is the best option for reducing fat mass and body mass vs resistance training.

Most likely to improve your memory after age 50? Going on regular walks!  A study published in October 2012 found that physically active older people experienced less brain shrinkage than sedentary seniors.

Best treatment for creaky arthritic knees? Tai Chi - Controls pain and improves physical function. (Vs glucosamine supplements and/or shark cartilage pills)

Watching Tv - Every hour that an adult over 25 spends sitting watching tv can cut about 22 mins from his/her life span. Leads to increased risk of diabetes and heart disease.

NEVER TOO LATE TO START EXERCISING!  AND STAY SOCIABLE!

 

 

 

 

 

All Content provided by SHARON ROUSE