ALL ABOUT YOU.. MASSAGE & FITNESS
: FITNESS FOR MIND, BODY AND SOUL!

 
 
Welcome...

MASSAGE TREATMENTS:

Therapeutic Massage

This full body massage will be tailored to your needs, using various techniques which can include neuromuscular therapy, trigger point therapy, myofascial, and stretching.  It will not only encourage relaxation and a sense of well-being, it will also relieve muscle and joint pain; stimulate circulation; increase flexibility; restore range of motion, and enhance muscle tone!  Please specify light, medium, or deep pressure.

30 minutes - $35   60 minutes - $60   90 minutes - $90 

120 minutes - $120

BUY A PACKAGE OF FOUR FOR $200!

Also, feel free to customize your massage, i.e., a half hour on your back & neck, or head & feet!

Hot Stone Massage

An ancient healing art of using heated basalt stones with essential oils to massage the body.  Relieves tense, sore, muscles, and joints, while deeply relaxing your mind and body.

60 minutes - $70

Mother-To-Be-Massage

Designed to give relief to the special needs of the mother-to-be.  This massage serves to relieve stresses on the body while stimulating circulation and providing relaxation.

60 minutes - $60

Aromatherapy Massage

This revered European tradition uses pure, natural essential oils to reduce stress, detoxify your system, release energy, and improve mindy, body, and spirit during the massage treatment.  You choose your favorite scent.

60 minutes - $65

Heating pads and pain relieving gel added at no charge!

GREAT PRODUCTS, SERVICE & PRICE!

Get relief from fibromyalgia, arthritis, carpal tunnel, overstretched muscles, rotator cuff injuries, neck injuries, stress, digestive disorders, sleeping disorders, and much more!

E-MAIL ADDRESS:

SMRROUSE@NETSCAPE.NET

Can't forget:

Thai Massage

The practitioner uses thumbs, palms, forearms, elbows, feet, and knees to press, massage, and stretch your body; many muscles and joints are treated.  Increases flexibility, circulation, and assists in restoring lost range of motion.  Just like doing yoga without putting forth any effort, while getting acupressure!  No oil, you're on a mat, on the floor, and  you wear comfortable clothing.

60 minutes - $65

Yogassage

1/2 hour of yoga, and 1/2 hour of massage.  Great combo! Perform basic postures, breathing and meditation techniques, while improving flexibility, coordination, and balance!  End with a wonderful therapeutic massage.

60 minutes - $55

Piloga

Perfect combo of flexibility and strength..pilates and yoga.  Start with yoga, morph into pilates, end with yoga.  Strengthen your core muscles: abs, back and glutes!

60 minutes - $40 (Share the cost!  Bring 1-2 friends!)

Energy Work

Are ready to prep your body/mind/spirit for growth & change?  Are you ready to release & be protected from negative energy? Try this energy healing treatment.  This energy healing incorporates other massage modalities to assist you in clearing, healing, and balancing patterns in your body on a physical, energetic, spiritual, emotional and cellular level.

90 minutes - $75

 

 

 
Contact Information:

518-744-1568

Private Retreats:

Queensbury and Lake George

8 a.m. - 8 p.m.

Seven days a week

Cash/Checks accepted.

Gift Certificates Available

Available for home parties!

BODY TREATMENTS:

Aromatherapy Body Polish

A full body exfoliation with an essential oil of your choice, blended with sea salts.  Lift away and nourish dry skin!  Your skin will be glowing, radiant, and healthy!  Includes a warm wrap, and a warm aromatic shower!

45 minutes - $50

Add a half hour massage for $30!

Maple Sugar Body Scrub

Nourish & exfoliate your body with a natural blend of maple syrup, sugar, honey, and healing herbs.  Mmmm.  Includes a warm wrap for your body to further absorb the products, and an aromatic shower!

45 minutes - $50

Add a half hour massage with all natural maple butter creme for $30!  My favorite!

You can just do a 25 minute scrub w/o the wrap, and a shower for $35!

Moor Mud Wrap

This organic moor mud is very high in mineral content.  Your skin will be surrounded by a rich, hydrating cocoon of an aromatherapy steam wrap.  This nourishing treatment is instrumental in drawing out toxins, stimulating circulation, and exfoliating the skin. 

50 minutes - $70

Herbal Wrap

End your massage with a fifteen minute herbal wrap!  Steamy aromatic towels (rosemary, chamomile and peppermint) envelop your body while you receive, (your choice), a face, neck, scalp or foot massage, to further calm, detoxify and de-stress you, from head to toe.  

60 minute massage & wrap - $65

All the treatments trigger the body's relaxation response, allowing the heart rate and blood pressure to decrease, breathing to be more effective, (deeper & slower), digestion & other maintenance functions to operate effectively.

Experience a wonderful touch!

 

About the therapist...

Sharon Rouse,

Licensed Massage Therapist ,

 Certified Exercise Instructor

 

Located at:

91 Glenwood Avenue, (Adirondack Nautilus)Queensbury

3377 Lakeshore Drive, (Trinity Rock)Lake George

 

Experience in health clubs, beauty industry/skin care, spas, home parties, including instruction in all arenas.

 

All Content provided by SHARON ROUSE